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      Gumroad Library

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      $39.95

      STXKICKBOXING Elbows & Knees

      ELBOWS - FOCUS MITTS

      • Jab - Shuffle - Right Elbow
      • Catch - Cover - Snap Left Elbow
      • Parry - Parry - Diagonal Down Elbow
      • Cover - Rhino Spear
      • Double Jut Sao - Snap Elbow
      • Steering Wheel - Snap Elbow
      • Over Under - Push Out - Snap Elbow
      • Over Under - Pull Out - Snap Elbow
      • Over Under - Head Slicer - Snap Elbow
      • Jab - Jumping Elbow Spike
      • Facing The Cage - Spinning Back Elbow
      • Missed Jab or Cross - Spinning Back Elbow
      • Jab - Missed Jab - Spinning Back Elbow To The Body
      • Catch - Parry - Snap Elbow
      • Diagonal Elbow - Vertical Down Elbow


      TIE UPS

      • Parry The Jab
      • Parry The Jab - Same Side Grab
      • Parry The Jab - Opposite Side Grab
      • Parry The Jab - Opposite Side Ridge Hand Grab
      • Parry The Cross
      • Parry The Cross - Same Side Grab
      • Parry The Cross - Opposite Side Grab
      • Parry The Cross - Opposite Side Ridge Hand Grab
      • Plum
      • Frankenstein Stuff - Rear Knee - Plum
      • Body Lock - T-Formation
      • Double Elbow Lift - Body Lock - T-Formation
      • Lift - Curve Knee Takedown
      • Turning Foot Sweep
      • Outside Head & Arm Clinch - Curve Knee - Hip Throw
      • Outside Inside Bicep Neck Tie - Curve Knee
      • Snap Down - Frog Ride
      • Jab - Stuff - Rear Knee
      • Jab - Stuff - Rear Knee - Lead Head Kick
      • Double Outside - Single Shrug
      • Double Outside - Single Shrug - Head Kick
      • Washing Machine
      • Washing Machine - Push - Head Kick
      • Double Over Face Push - Knee
      • Curve Knee - Mid - Low - Mid
      • Tie Up Template
      • Tie Up Template Striking
      • 50/50
      • Elbow Lift - Curve Knee
      • Bicep Collar Tie - Jump Curve Knee
      • Outside Parry - Jump Curve Knee
      • Turn - Head Push - Knee The Head
      • Head & Chin Snap - Straight Knee The Head
      • Duck Under - Knee The Coccyx


      JAB COUNTERS

      • Outside Parry - Under Hook - Curve Knee
      • Rear To Lead Parry - Lead Knee
      • Rear To Lead Parry - Lead Knee - Cross
      • Rear To Lead Parry - Lead Knee - Cross - Head Kick
      • Double Parry - Neck & Wrist Grab - Low Knee - High Knee


      CROSS COUNTERS

      • Rear To Lead Parry - Rear Knee
      • Lead To Rear Parry - Rear Knee
      • Double Down Parry - Rear Knee
      • Split Entry - Rear Knee
      • Double Inside Parry - Rear Knee
      • Outside Parry - Under Hook - Rear Knee
      • Double Parry - Plum - Low Knee - High Knee

      EAR RIP - 1/4 TURN - KNEE SERIES

      • Over Under - Quarter Turn - Straight Knee
      • Body Lock - Quarter Turn - Straight Knee
      • Plum - Quarter Turn - Curve Knee


      SHOOT COUNTERS

      • Quick Lead Knee
      • Finger Jab - Quick Rear Knee
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      Your card will be charged US$39.95.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Download from the App Store or text yourself a link to the app

        Send SMS
        Nevermind