Standing lunge flow. Lots of legs!
This practice gives you a simple way to feel alert and grounded in the midst of any kind of busy. You don't even really need a mat (as long as your feet don't slip)!
Poses included: low lunge, revolved low lunge, high lunge, warrior 2.
23 minutes, plus optional savasana (any length!).
Helpful props: blocks for low lunges, yoga mat if you want :)