Simple Techniques for Energising the Body and Calming the Mind
Today, more and more of us experience the challenges of a changing and uncertain world. The skills we need to navigate these new waters will need to be portable, easy to learn and easy to practice anywhere. Tai Chi offers us this solution, for the exercises can easily be incorporated into our daily activities, to give us the energy we need, where and when we want it.
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- Ideal for home learning.
- This course contains over 30 videos 5 Helpful PDF's.
- Practice where you want, when you want and how often you want.
- No previous experience in Tai Chi is required.
30 DAY COURSES FOR BEGINNERS
This is one of a series of 30 days courses on Beginners Tai Chi. There is also the 30 Day Tai Chi Form Course and the 30 day Energy and Breathing Course.
Each course offers 30 modules (1 a day - but can be worked through as quickly or as slowly as you wish). You choose to download the session to your device or stream it.
WHAT YOU WILL LEARN
Based on techniques taught by Tai Chi practitioners over the centuries, this simple course will give you all you need for a short energy workout each day .
In the first part of this course you will learn:
- How to massage the centres of energy in the body to enable energy to flow
- How to stimulate energy points
- How to breathe for an extra energy boost
- How to breathe in order to reduce stress
Then, in the second part you will learn the Sequence of 5:
5 very special health-boosting Energy Exercises that flow into an easy-to-remember sequence for re-charging the entire body and calming the mind. An ancient and beautiful series of exercises to perform that you'll want to repeat again and again. The 5 exercises are called:
- Crane Breathing
- Bend the Arms
- Water World
- Touch Sky Earth Twist
- The Windmill
SIMPLE AND ALWAYS WITH YOU
These Energy Exercises have been selected for their particular health benefits. They are also easy to learn and you don't require a gym mat, running shoes or membership of a health club. The beauty of these exercises is that they can be practised wherever you are, whatever you are wearing and whenever you can find a few minutes to yourself.
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