Essential Parkour Techniques is your guide to getting started in the art of Parkour. Learn all the core techniques for moving swiftly through the world, and transform fitness into play as you delve deeper.
The guide kicks off with an overview of the philosophy and training principles of Parkour. The rest is a step-by-step guide to the core techniques in Parkour. There's more to Parkour than is in here, but the included skills are sufficient (and essential) to prepare you for anything from surviving the zombie apocalypse to catching that bus like a boss.
Each technique is broken down into scalable progressions, refined over several years of coaching students of all ages. The progressions help you learn the technique gradually, reducing hesitation and learning the skills more quickly (with less trial and error).
You can access companion tutorials for each technique on my site, http://playeverywhere.co/video