Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
This class follows Establishing Core Strength I and furthers your understanding of establishing a core connection, strengthening that core connection and using it to move your arms and legs with strength and stability.
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