Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
David takes you through a flow that helps you understand the fundamentals of a strong, supportive core connection, while working on strengthening the muscles involved in core strength. This class continues from the 8-Step Series on Core Activation from our Yoga Tutorials page, beginning with how to properly engage the pelvic floor, transversus abdominus, obliques and lower back muscles, then adding the upper body and lower body stabilizers to help us move with strength.