Running for Real Running for Beginners Podcast Series

So you want to start running. Fantastic!

But as a first time runner, I’m guessing you’re not quite sure where to start. With all the information out there, it’s hard to sort through and get the good stuff you need.

That’s why I made the Beginner Runner Series. To give you the resources you need to get started and become the runner you want to be.

Don’t just take it from me. You’ll hear advice from experts such as Hal Higdon, George Anderson, Jenny Hadfield, and more on how you can start running, stay healthy, and reach your goals.

Let’s get your running started on the right foot. Download the Beginner Runner Series today!

This series includes:

5+ hours of audio content

Interviews with experts in how to start running

Listen on the go, in your car, or on your first run!

6 episodes packed with advice for beginner runners

Each episode will guide a different part of your running

Easy to navigate and find the information you need

First time runner guide with extra running tips

Detailed, easy-to-use guide with bullet points from interviews

Additional resources and useful product discounts

Your questions the Beginner Runner Series will answer:

Motivation:

What’s the best way to get started?

How do I avoid losing motivation?

Why is it important to create a habit to start running?

What makes someone a “real runner”?

Training:

How do I set a time goal?

Do running challenges work?

When is the best time to start a running program?

Do I need to warm up?

What does soreness mean? Should I run through it?

Do I need to go to a running shoe store?

How can I safely make progress?

Nutrition:

How do I set a weight loss goal?

How do I plan my meals?

I’ve heard runners can eat whatever they want – is that true?

What should I eat before and after a run?

Fears:

How do I get over the fear of people staring and judging me?

Is it ever easy?

What are the most common mistakes new runners make?

How do I avoid comparing myself to younger runners?

How do older runners need to train differently?

Will I ever enjoy running?

These experts will turn a first time runner into a seasoned veteran!

• George Anderson
  
• Hal Higdon
  
• Pamela Nisevich-Bede
  
• Mark Kennedy
  
• Jason Fitzgerald
  
• Jenny Hadfield