Yoga Step Up Set (Intermediate)--this set is not as gentle as our other sets and is for someone looking to challenge themselves a bit more in their practice. If you loved our Gentle Yoga & Relaxation Starter Set, but are looking to step up your practice, this one is for you! Create more flexibility and strength, both physical and mental, while learning skills you can take with you off the mat and into your life. Leave the mat feeling more focused and refreshed than when you stepped onto it. Experience the transformative effects of yoga with a practice you can incorporate into your life every day. This set also includes access to our private VIP Insider Club!
This set includes:
Everyday Yoga With Amy: Take a mental vacation and bring some calmness into your day. This is a flowing style of yoga practice that offers modifications to fit your needs today. (60 min)
Sun Salutations Video & Ebook: (6 min)
Sunny Day Beach Flow Yoga: (12.5 min)
Mid Day 2 Min (breath) Meditation Break: (2 min)
2 Min Gratitude Meditation: (2 min)
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By downloading this video set, you acknowledge that you as the end user assume all risk on the use of this program.
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