Steele Pilates ReForMat Slider Flow 6

No Reformer? No problem!  ReForMat Slider Slider classes help you reimagine a reformer session as a mat-based discipline! This class will work your core, lower and upper body to help create strength and endurance.  Special attention is paid to the muscle strengthening that will contribute to better posture and reduction of neck, shoulder and lower back pain.

"Work Hard & Have Fun!" - Teri