Fab Foam Roller Workouts

If you want to burn fat and sculpt your body, this is your answer! This is a revolutionary way to train using the FAB FOAM ROLLER as a body sculpting, fat burning tool!

Have you reached a sticking point? These workouts will have your body guessing, which is a crucial element in helping you break through frustrating plateaus and take your body to another level!

This new training trend is getting a lot of attention! People all over the globe are stunned when they discover that “piece of foam” is actually a cutting edge training tool!

YOUR CURRENT STATIC PLANK IS YESTERDAY'S NEWS! INTRODUCING M.A.P!

The FAB FOAM ROLLER workout program, introduces the new phenomenon called multiplanar active planking (or MAP) Basically two words; ABS TORCHED! Muscles within muscles wake up and and get involved and you get results!

I am not taking about using the foam roller for massage, I am talking about a revolution. These workouts include components of

HIIT,

Sculpting,

Plyometrics,

Resistance training

and balance moves are taken to another level for ultimate core training!