Fasting part 1: the Basics from never to 48 hours.
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It's difficult to find a Religion that doesn't have fasting. But what happened? Why do now only a minority of people fast? Why do Silicon Valley Tech CEO's fast and call it 'bio-hacking?'
My bitchute channel has over fifty hours of content talking about fasting (https://www.bitchute.com/channel/ejUIsVHFgpBn/). Here you can find my dlive channel to where I stream and answer questions in real time.
What's the goal of keto? Most books say the goal of keto is sugar free cookies. In this book I talk about Keto goals of professional athletes. Why are NFL players saying keto turning their team mates into freaks of nature?
What happens to your body when you fast on "Snake Juice?" Well look at the graphs I posted.
When I first got into fasting I was looking for a change. From dawn to dusk Monday to Friday I worked construction while fasting on Snake Juice or as I call it DIY Spring Water. After about a month of that check out those results.
Weither it's OMAD, intermittent fast or 48hrs+ the money you save on food will pay for this book.