What if you could take the edge off some of the stress of living through this hell year? With the Apocalypse Survival Kit, you'll get tools to help cope with whatever else 2020 has in store and keep your head above water.
The world is pretty shitty right now, and it's easy to feel overwhelmed and hopeless. It's hard to see any way to get through all of this. I get it.
But imagine if you had an easy, accessible toolkit of mental health tricks to help fend off the despair between therapy sessions. Imagine if you had a five-minute meditation and a stack of cards you could turn to any time you needed to calm down.
The Apocalypse Survival Kit has you covered! It includes:
- Two guided mini-meditations, including written transcripts for the HoH community or folks who want to make their own pace:
- The Balloon Meditation to release anxiety and negativity (3 1/2 mintues)
- The Mindfulness Meditation to ground you in the moment (6 minutes)
- A collection of fifteen of the most helpful tips and tricks I've learned from therapists, books, and my own experiences, all compiled into a PDF ebook that's compatible with text-to-speech functions
- 25 gorgeous, full-color printable affirmation cards
- Five easy-peasy bonus worksheets to help put some of these tricks into practice
- Two bonus private Spotify playlists: one of energetic songs to fuel the rebel, and one of more affirming songs to soothe the stress (links in the ebook)
The $25 price is only valid through October 20th, when the price will increase. Don't miss out!
You've purchased this product
See it in your libraryView in Library
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.