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Firefly Pose: Arm Strength with Fiji McAlpine - Mobile

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Fiji prepares you for firefly pose (tittibhasana) in a 3-part series that covers arm strength, leg strength and flexibility and workshopping firefly pose. This is class #1 and Fiji works you hard to strengthen the muscles of the shoulders and arms so you will be more than ready when she takes you into firefly in class #3.

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  • Size368 MB
  • Duration45 minutes
  • Resolution720p

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Firefly Pose: Arm Strength with Fiji McAlpine - Mobile

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