Join Madeline for an effective workout to strengthen and rejuvenate your body.
The benefits of exercising through pregnancy are endless and will continue to benefit you through labor, recovery, and getting your body back!
This mindful workout takes you through each exercise with options for all levels.
Madeline Romeo is a Certified Personal Trainer, Childbirth Educator, Corrective Exercise Specialist, Nutrition Specialist, and a mother of two beautiful girls.
Learn more at http://fitnessroots.com/.
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Fitness Roots appreciates your business!