Get in the Whartons Flexibility Zone ®
This Wharton Health Flexibility video will help properly relax and lengthen your muscles, fascia, and connective tissue without violating your body's own protective mechanisms.
This video includes four different routines:
1) 40-60 minute routine that covers the entire body
2) 20 minute routine that can be used as a dynamic warm-up or cool-down
3) 10 minute Quick Release routine for those with very little time
4) 10 minute Foot/Ankle routine for the most overlooked part of a runner's body
Whether your running goal is to optimize performance, prevent injury, or feel better so you can run more, flexibility is key to achieving this goal.
Phil Wharton has been part of "The Team Behind the Dream" for professional and Olympic athletes for the past seven Olympic periods, spanning over decades. You will discover the secrets that continue to contribute to World Records, Olympic Medals, and Championships around the globe.
Phil will be your personal guide to achieving better alignment, range of motion, circulation, and recovery, leaving you rejuvenated and invigorated!
Copyright 2017 Wharton Health LLC. For personal use only. Reproduction or distribution strictly prohibited.
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