Flexibility for Athletes & Everyone© by Wharton Health

$40
4 ratings

Get in the Whartons Flexibility Zone ®

Whether your goal is to optimize performance, prevent injury, or feel better, flexibility is the key to achieving this goal. Phil will be your personal guide to achieving better alignment, range of motion, circulation, and recovery, leaving you rejuvenated.

This video includes 4 different routines

- 40-60 minute routine that covers the entire body, head to toe

- 20 minute routine that can be used as a dynamic warm-up or cool-down

- 10 minute Quick Release routine for those with limited time

- 10 minute Foot/Ankle routine for the most overlooked part of the body


©Wharton Health LLC. For personal use only. Reproduction or distribution strictly prohibited.

This product is not currently for sale.

Flexibility for Athletes and Everyone by Wharton Health - the definitive stretching video resource

The Whartons Flexibility Zone® - Introduction
7.7 MB
The Whartons Flexibility Zone® - 40-60 Minute Routine
1.0 GB
The Whartons Flexibility Zone® - 20 Minute Routine
65 MB
The Whartons Flexibility Zone® - Foot/Ankle
51.5 MB
The Whartons Flexibility Zone® - Quick Release
35.2 MB
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$40

Flexibility for Athletes & Everyone© by Wharton Health

4 ratings