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15- Minute Beginner Flexibility Routine with Stacey Nemour

Flexibility mini-routine for all levels/ages with Stacey Nemour

A happy body for a great cause - In this 15-minute video, taken from Stacey Nemour 'Flexibility at any age' beginner course - Stacey will guide you through a gentle hip and leg opening mini routine.

Stacey Nemour is a professional flexibility expert with a background in gymnastics and martial arts. 

Over the years she has coached countless athletes, gymnasts and dancers in various fields and she has developed a safe and effective system for opening up long-lost ranges of motion and unlocking flexibility. 

The exercises in this video are accessible for all levels of flexibility and - literally - any age. It is never too late to start!

How does it work?

  • Choose a donation amount (5 EUR or more!) and click the 'I want this!' Button.
  • You will get access to the video, as well as an email with a link
  • We will be forever grateful for your support :)


Note: All proceeds of the Gumroad Channel Videos are donated in full to www.dance4children.be. This means that by purchasing this video pack you are investing in your growth as a student/teacher as well as contributing directly and palpably to all of the projects and beneficiaries that are supported by D4C. You are free to choose a donation amount per video. 

Thank you for your support!

Thank you very much dear Stacey from the Dance4Children Team for your generosity! And a huge thank you to everyone who has purchased our charity courses so far for the trust. By purchasing any of the courses you are truly helping to make a difference!

Xxx Coralie, Tamy and Kim/Khalida

Stacey's full courses can be purchased here:

Note: use code 'khalidadance' for 10% off for the links above <3

Video details:

  • Duration: 15 minutes
  • Language: English
  • Contents: 1 Video file
  • Style: Flexibility Course
  • Level: All Levels
  • Instructor: Stacey Nemour

Web links and Social Media:


Important pricing notice: As Gumroad now complies to the VAT(BTW/MwSt) regulations for online purchases, VAT will be automatically calculated added to the total price chosen upon checkout for EU residents.

Photo Credit: Ed Zabel

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  • Unlock your flexibility at any age with Stacey Nemour!
  • Size1.16 GB
  • Duration15 minutes
  • Resolution1080p


15- Minute Beginner Flexibility Routine with Stacey Nemour

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    Thank you very much for your support!

    Check out this link for a set of free bonus mini stretch routines with Stacey: http://www.joyofmovement.de/2018/12/free-flexibility-videos/

    Have a great day, and thank you again!

    Team D4C (Coralie, Tamy, Kim/Khalida)



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