Give your roller derby muscles the love and attention they need with the Flat Mat Yoga Video Pack.
I've turned five of my popular RollerCon yoga classes into downloadable videos that you can practice at home. Each of these videos is 45-60 minutes long.
- Balancing Act
- Find Your Power (core strength)
- Hip Check
- Shoulder Check
- Stretch It Out
This video pack also includes two shorter videos, on how to do sun salutations and crow pose.
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Thanks for supporting Flat Mat Yoga! Questions? Email firstname.lastname@example.org