Follow along with these 4 free tutorials for my favorite foam rolling routines!
- Part 1: Calves and shins
- Part 2: Hips and hamstrings
- Part 3: Quadriceps and adductors
- Part 4: Upper Body Release
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I wish you lots of practice joy with '2D me' :)
For more (free!) video tutorials see my FB group www.facebook.com/groups/kdancespace
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