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FREE Foam Rolling Tutorials

Follow along with these 4 free tutorials for my favorite foam rolling routines!

  • Part 1: Calves and shins
  • Part 2: Hips and hamstrings
  • Part 3: Quadriceps and adductors
  • Part 4: Upper Body Release

Enjoy <3

Join my Facebook group! A place for Q&A's, dance motivation and support https://www.facebook.com/groups/kdancespace

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FREE Foam Rolling Tutorials

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    Thank you very much!

    I wish you lots of practice joy with '2D me' :)

    For more (free!) video tutorials see my FB group www.facebook.com/groups/kdancespace

    Much love,

    xx Kim/Khalida

    PS: Join my TipDrops Membership (it's free!) http://www.gum.co/tipdrops/innercircle

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