A complete full-year fitness planner for beginners in 2021 will help you to achieve your goals and monitoring your self without losing track.
Organize your health goals for 2021 with this Ultimate Fitness Planner! It includes a monthly meal planner, workout planner, weekly health log, and more.
Set Goals (p.9)
Set SMART goals and make an action plan
• Goals should be Specific, Measurable, Attainable, Realistic and Time-bound
• E.g.: I will lose 15 lbs. of fat in the next 12 weeks
Measurement Tracker (p.10)
• It is recommended to log your measurements once a week or every other week
Habit Builder (p.11 - p.22)
• Commit to 30 days to build healthy habits or routines
Fitness Calendar (p.23 - p.34)
• Plan your workouts
• Include rest days
75-Day Hard Challenge Tracker (p.35 - p.37)
• Test your discipline with this challenge
• Record your top achievements
• Prepare for your next challenge
• Write down what is working and what is not
• Track injuries
• Make a grocery list
• Save a recipe
• Build a workout routine
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