Forearm Balance: Strong Core and Solid Base with Fiji McAlpine - Mobile

In Fiji's 2nd class in her 4-part series on preparing the body for forearm balance (pincha mayurasana), she helps you work with the demand that forearm balance has on your core strength and how the strength creates the solid base that you need to do this challenging safely. It's a tough post to master, so take your time learning the technique and testing your body's limits.