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      $9

      Forearm Balance: Shoulder Stability and Mobility with Fiji McAlpine - HD

      Important: High-definition files are large and may take some time to download, even with a fast internet connection. 

      This is Fiji's 1st video is a series that gives you what you need to attempt the advanced yoga pose pincha mayurasana, or forearm balance. In this class, she helps you with shoulder strength and stability, as well as flexibility and mobility. These are essential elements when attempting to support your entire body on your forearms, and Fiji also uses clear description to help you feel the weight transfer and source of strength to hold the pose.

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      • Size 1.52 GB
      • Duration 48 minutes

      Purchasing Forearm Balance: Shoulder Stability and Mobility with Fiji McAlpine - HD...

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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