Forward Fold / Uttanasana
Standing with your feet hip width apart and toes pointed forward, place your hands on your hips and begin to fold at your hip crease (not your waist).
Imagine your body sandwhiching down to your legs. You want to make both sides of your sandwich even so you pull you torso nice and long until your head would meet your toes to close the bun.
On each breath in, lengthen your body and pull your head towards the front of your toes keeping your back flat and possibly slightly bending your knees. On each exhale, dig your heels into the ground and lengthen the legs to lift the tail bone to the sky and tip your head toward the floor.
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