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AJACS Free Foundations Program

This program is written for those that are new to lifting, and want a foundational program to begin building muscle.

I have written this to be as basic as possible. It’s the first step “start from 0” program you can do when you first get a gym membership and want to get your body moving and working, and learning the basic patterns of how to lift weights and perform a productive workout

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  • Size150 KB
  • Length14 pages


AJACS Free Foundations Program

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