A free 6-minute mini-conditioning routine for warming up your feet, ankles and hips.
This is an excerpt from the 'Balletic Moves for Bellydance' instructional video - You can find the full version at: https://gum.co/ballet4bd
- calf raises & heel drops
- foot stretch
- soleus & gastrocnemius stretch
- 1-hip raises & drops
- 1 hip circles on blocks
Note: You will need a set of 2 yogablocks (a small step or ledge will do, to) and a wall or doorframe for support.
Join my 'KDanceOnline' Facebook group! A place for Q&A's, dance motivation and support, created especially for dancers working with my instructional videos. See www.facebook.com/groups/KDanceOnline
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