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      Gumroad Library

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      €5

      FREE Ankle & Hip Conditioning Routine

      A free 6-minute mini-conditioning routine for warming up your feet, ankles and hips.


      This is an excerpt from the 'Balletic Moves for Bellydance' instructional video - You can find the full version at: https://gum.co/ballet4bd


      Excercise list:

      • calf raises & heel drops
      • foot stretch
      • soleus & gastrocnemius stretch
      • 1-hip raises & drops
      • 1 hip circles on blocks
      • stepdowns


      Note: You will need a set of 2 yogablocks (a small step or ledge will do, to) and a wall or doorframe for support.


      Enjoy!

      www.khalidadance.com

      www.gumroad.com/khalida


      Join my 'KDanceOnline' Facebook group! A place for Q&A's, dance motivation and support, created especially for dancers working with my instructional videos. See www.facebook.com/groups/KDanceOnline


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      FREE Ankle & Hip Conditioning Routine

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      05/18

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