A free 6-minute mini-conditioning routine for warming up your feet, ankles and hips.
This is an excerpt from the 'Balletic Moves for Bellydance' instructional video - You can find the full version at: https://gum.co/ballet4bd
- calf raises & heel drops
- foot stretch
- soleus & gastrocnemius stretch
- 1-hip raises & drops
- 1 hip circles on blocks
Note: You will need a set of 2 yogablocks (a small step or ledge will do, to) and a wall or doorframe for support.