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      Gumroad Library

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      €4.99

      FREE Ankle & Hip Conditioning Routine

      A free 6-minute mini-conditioning routine for warming up your feet, ankles and hips.


      This is an excerpt from the 'Balletic Moves for Bellydance' instructional video - You can find the full version at: https://gum.co/ballet4bd


      Excercise list:

      • calf raises & heel drops
      • foot stretch
      • soleus & gastrocnemius stretch
      • 1-hip raises & drops
      • 1 hip circles on blocks
      • stepdowns


      Note: You will need a set of 2 yogablocks (a small step or ledge will do, to) and a wall or doorframe for support.


      Enjoy!

      www.khalidadance.com

      www.gumroad.com/khalida

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      • Size 229 MB
      • Duration 6:01
      • Resolution 720p

      Purchasing FREE Ankle & Hip Conditioning Routine...

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      Your card will be charged US$5.42.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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        Gumroad Library

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