Drishti Flow with Shivani Wells Mobile

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Shivani leads this fun, all-levels yoga class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.

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Size

443 MB

Duration

55 minutes

Resolution

480 x 270 px