This meditation can be life changing if you've never grounded your energy before. We are often so up in our heads, thrashed around by our inner life and the energies around us. This can make us feel anxious, confused, aloof, disconnected. To take a few minutes each day, plug in and ground can be monumental for sensitive souls. Jamie guides you to slow down, plug in, release what isn't yours and reset to move through the day more in your own space and body.