QDP Fitness
We offer supplemental training designed to increase your longevity in the sport of CrossFit.
Programming is designed to get you strong, improve joint health, and level up your CrossFit performance.
Each workout includes a primary lift (squat, pull, press), accessory lifts, and a mini-metcon design to be hard but not hurt you.
Three workouts will be delivered each week to work into your wod schedule. Permission is granted to cherry-pick your wods to fit these into your week.
Three workouts (plus weekly Calls to Action) delivered each week designed to increase your longevity in the sport of CrossFit.
Safe
Low risk - high reward movements
Hard
But won't hurt you
Strength-forward programming
Get strong
High-power output
Get bullet-proof
Body-building accessory movements
Look good naked
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