Gentle Hatha: Taking it Slow with Sarah Holmes de Castro - Mobile

Sarah's certifications in Integrative Yoga Therapy, Trauma-Sensitive Yoga, Functional Yoga Therapy, Restorative Yoga and Pain Care Yoga have informed her personal practice and her teaching style over the past 13 years. This, her first class on DYWM, is a very gentle hatha class that help calm your nerves, slow down your mind and encourage your body to relax.