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      $6

      Gentle Hatha: Taking it Slow with Sarah Holmes de Castro - Mobile

      Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.

      Sarah's certifications in Integrative Yoga Therapy, Trauma-Sensitive Yoga, Functional Yoga Therapy, Restorative Yoga and Pain Care Yoga have informed her personal practice and her teaching style over the past 13 years. This, her first class on DYWM, is a very gentle hatha class that help calm your nerves, slow down your mind and encourage your body to relax.

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      • Size 446 MB
      • Duration 55 minutes
      • Resolution 720p

      Purchasing Gentle Hatha: Taking it Slow with Sarah Holmes de Castro - Mobile...

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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