Important: High-definition files are large, and may take some time to download, even with a fast internet connection.
This class teaches you how to care for you lower back, by taking you through a self-massage routine and a series of stretches that release key muscles that are responsible for the tightness around the hips, legs and back that is associated with lower back pain.
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.