Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
This class teaches you how to care for you lower back, by taking you through a self-massage routine and a series of stretches that release key muscles that are responsible for the tightness around the hips, legs and back that is associated with lower back pain.
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