Is life blah? Do you lack energy, enthusiasm or feel like you've lost your radiance and vitality? Are you stressed, sleep badly, enjoy too many glasses of wine or eat too many processed foods?
Don't worry, we've all been there. But guess what? YOU have the power to change it! And I'm here to guide you.
With a few simple lifestyle changes and clean plant-based foods, you can reboot the system and give your body a little break so you can feel your best again.
Given half a chance, your body will heal itself.
The purpose of this book is to help you realize how small, daily actions can make a real difference in your well-being. There's nothing complex involved, nor do you have to make any expensive investments. We are keeping it simple and inexpensive.
First I'll share with you my 17 methods how you can gently detox your body every day.
Then I'll guide you through a 3-Day Detox Program filled with real, nutritious foods. You'll also get a shopping list and recipes for each day.
Finally, since I believe in the power of smoothies, I'll give you tons of ideas for delicious, vitamin packed smoothies in my Little Book of Magical Smoothies.
Get started with a healthy lifestyle change NOW!