The GFCF Diet: A Parent's Complete Guide to Going Gluten and Casein Free (soy free too)

Your in-depth Guide to a GFCF Diet for autism, ADHD, & healing. All your questions answered. What to eat? What NOT to eat? Why give up gluten and casein?

My goal with this guide is to help parents navigate a brand new way of eating. Within this guide is everything you will need to start a GFCF diet for your family. It is a daunting task to change everything you once did in terms of food. My aim here is to answer as many questions a parent may have and provide everything you need in one convenient place.