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Chill Yoga: Build Energy for the Day

Build up energy for the day. Invite the element of water to eb and flow with your breath and the postures. Dhyani Mudra to connect to the sacral area 2nd chakra. The thumb tips connect in this Mudra to connect to the pineal gland and third eye.

Level 1 - 60 minute class

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  • Chill Yoga: Build Energy for the Day
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Chill Yoga: Build Energy for the Day

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