Allergy Healing + WIND (Binaural Isochronic Mindfulness Meditation)

Meditation serves to bring balance to the immune system and as a result, our body’s natural creative intelligence can begin to discriminate once more the difference between infectious agents and harmless compounds. This makes meditation a very effective natural allergy remedy.

Use a quite place.

Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose. If you cannot then breathe through your mouth.

Inhale gently through the nose.

Let the abdomen expand as you inhale and then exhale deeply all the way from the abdomen.

Do this for a while until you are fully relaxed.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

All of your organs, muscles and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Tell the cells that they must heal and function properly.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

When you are ready move to the next step.

Breathe in and out through the nose.

Keep your awareness on your breath at the tip of your nose. Continue to breathe.

As thoughts or feelings arise, acknowledge them and bring your awareness back to your breathing.

Keep breathing with your awareness on the breath at the tip of the nose.

Do this for a few to several minutes or more if you like.

When you are ready move to the next step.

Take an inhalation that is slightly deeper than normal. With your mouth closed, exhale through your nose while constricting your throat muscles. If you are doing this correctly, you should sound like Darth Vader from Star Wars.

When you breath in the abdomen should move out and then the lungs expand and then the shoulders raise. All as one fluid motion. This is the yogic complete breath.

Keep breathing like this for a few to several minutes or more.

When you are ready move to the next step.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

Continue breathing with the yogic complete breath.

As you breathe in imagine healing energy flowing into you, and into your Heart Chakra.

Will the healing energy to flow into you.

Let it fill your heart and chest area.

Feel its warmth and loving energy.

As you breathe out all the tension and negativity flows out from you.

Keep breathing in positive energy and breathing out negativity and stress.

Do that for a few or several minutes. Or as long as you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

10 Hz - Associated with Solar Plexus (Manipura, 3rd) Chakra which governs the digestive system, stomach and small intestines.

136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa. Also called the frequency of the soul.

At Karmic Beats I provide binaural, isochronic beats, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:

http://www.youtube.com/user/MrKlawdek

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