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The Gluten and Dairy-free Diet: A Beginner's Guide


Learn everything you need to know about a gluten and dairy-free diet with this practical guidebook. 

Inside this book, you'll learn:

  • The basics of a gluten and dairy-free diet
  • How to properly detox from gluten and dairy
  • How to stock your kitchen so you're always prepared for meals and snacks
  • What meals and snacks are great for this diet
  • How to make any recipe gluten and dairy-free
  • How to manage a gluten and dairy-free diet in everyday life

If you want to understand what foods are safe to eat, which ones to avoid, how to find products that are gluten and dairy-free, and what to eat in your everyday life, this book is for you!

Q&A

How will this book be delivered?

A: This 190-page ebook will be delivered via a download in the form of a PDF.

This ebook is a digital download that will come in PDF form. A PDF can be opened on your computer, phone or other devices. Please be sure that you understand and know how to download and store a PDF before purchasing.

Can I print this book?

Yes, you can print this ebook. It is a PDF document, so you can download and print. Print in black and white if you’d like to save on ink.

Can I read this book on my Kindle or other ereader?

This book can be sent to your Kindle or other ereader by following the directions you can find from your ereader's website. Search for "send PDF to (your ereader)" in Google to find information on how to do this. Note that the rendering on your ereader may not be the same as if it were viewed on a computer.

What if I am not satisfied with my purchase? 

Because this is a digital download, there are no refunds.

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  • Size18.4 MB
  • Length190 pages

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The Gluten and Dairy-free Diet: A Beginner's Guide

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