Kiran guides you with her words and presence into a deep ease and stillness where you can fall easily into sleep. Includes three short meditations to relax the body, find stillness, and relax stress or fear. Also includes a booklet outlining long-term strategies for better sleep. Appropriate for children and adults experiencing sleepless nights.
You will receive mp3 files of three meditations, each with and without background music, plus the companion booklet as a PDF file.
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You can then listen to the MP3 on your computer or transfer it to your portable device using iTunes (or your preferred media application).
NOTE: If you have an APPLE DEVICE (iPad, iPhone, or iPod), you probably won't be able to download these files directly to your device. You can download them to your computer and transfer them to your device using iTunes, OR you can access your audio meditations with the Gumroad Library app in the App Store. We recommend the last option for most folks.