Chairman Mao's 4 Minute Fitness: Another Look at the people's Republic of China 4 Minute Exercise Plan

PERSONAL physical fitness has become one of THE talking points of today's society. How can you get hard-working people into a place where they can find the time (and DESIRE) to exercise, however? How can you motivate the young, the elderly, and the unemployed to do something when they don't have the money or the means to learn? The answer to improving PERSONAL fitness might lie in the concept of GROUP fitness.

Hugely popular in its day among both individuals and in class environments (this was very popular as a warm-up routine in acting and drama classes!), it is well worth a look with 21st-century eyes.