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      Gumroad Library

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      $24.95

      The Ultimate Grocery Store Guide

      Have you ever gotten home with brown avocados?

      Thrown out herbs in less than 48 hours?

      Overwhelmed with all the buzz words on the front of packages? Grass-fed, organic, gluten-free, GMO-free, natural, vegan...what does it all really mean?! And is it actually healthy?

      Confused over which sweeteners to use? Or what is the best protein powder, gluten-free bread, or meal bar?

      Want to know the specific brands and products that are the absolute best options in every food category including cereal, snack foods, protein powders, meal bars, almond milk, and everything in between? 

      DOWNLOAD THE ULTIMATE GROCERY STORE GUIDE NOW 

      This guide is based on Maria's uber popular Grocery Store Tours, which she has been leading for the past three years. 

      What you eat affects not just how you look, but also how you feel, how you think, and even your risk for cancer.

      This guide was created to:

      • Save You Money: Organic and healthy foods don't have to be expensive. Learn where and how to shop to get the best deals, no matter where you live. Includes both online resources and in-store tips.

      • Save You Time: No need to spend all afternoon in the grocery store. Get in and out quickly, once you know exactly what to get. Learn how to really read ingredient lists to choose the best options, plus a full list of brand recommendations for every product you could imagine, including protein powders, meal bars, snack foods, non-dairy milk, bread, and much more.  

        • Get You Excited About Eating Healthy (seriously). Currently addicted to junk food and breeze past the produce aisle? This will help you change your eating habits and fall in love with the veggie section, for real. It contains a fruit and vegetable encyclopedia of sorts, to clue you in on the amazing benefits of each food, from cancer-protection, to weight loss, to anti-aging. You'll learn how to use food as your medicine. 

        You will:

        • Learn exactly how to choose, store, and prepare nearly a hundred different types of produce, so you always get the ripest, best tasting fruit and veggies, and are able to extend the shelf life of them so you're not throwing your money down the drain when they spoil quickly.

        • Learn how to really read a product label to choose the healthiest product every time. Still counting calories? That is outdated science. Confused by buzz words like gluten free and natural? You'll learn how to really evaluate the health-worthiness of any product.                          

        • Get specific brand recommendations for every type of packaged food including protein powders, meal bars, snack foods, non-dairy milks, bread, and everything in between (no more scratching your head over whether something is healthy or not). (Photos included, to speed up your time at the grocery store).                                                 

        Suitable for everyone, no matter what your dietary preference, including omnivores, paleo, gluten-free, vegetarian, or vegan.                                     
         
        You will receive the guide instantly (yay!) as a downloadable PDF (electronic copy). Due to the nature of the product, there are no refunds. 

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        • Size 16.4 MB
        • Length 221 pages

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        The Ultimate Grocery Store Guide

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        05/18

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