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#1 Grounding Foundations

Enjoy a 50min yoga class on my exclusive YouTube playlist for the theme Grounding Foundations. In the styles of Vinyasa and Ashtanga yoga I'll teach you the basic techniques of a series of asanas in synchronicity with your breath. The document also contains the name of the yoga postures, the topics covered in this class and a lot of yogi love.

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  • Link to private YouTube class, the topics covered in the class and the list of yoga postures.
  • Size4.39 MB
  • Length5 pages

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#1 Grounding Foundations

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05/18

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