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Yoga At Home - 100 Yoga Poses eBook

This ebook is your complete guide to 100 yoga poses and 8 full length sequences to help you start and maintain a home yoga practice!

This book will show you a picture of each pose and instructs you how to get into it safely while going over the benefits of the pose.

It includes:

  • 10 Reclined Poses
  • 17 Seated Poses
  • 24 Floor Poses
  • 27 Standing Poses
  • 10 Arm Balances
  • 11 Inversions
  • 8 Simple Sequences to try at home

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Yoga At Home - 100 Yoga Poses eBook

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