This ebook is your complete guide to 100 yoga poses and 8 full length sequences to help you start and maintain a home yoga practice!
This book will show you a picture of each pose and instructs you how to get into it safely while going over the benefits of the pose.
- 10 Reclined Poses
- 17 Seated Poses
- 24 Floor Poses
- 27 Standing Poses
- 10 Arm Balances
- 11 Inversions
- 8 Simple Sequences to try at home
You've purchased this product
See it in your libraryView in Library
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.