Yoga At Home - 100 Yoga Poses eBook

This ebook is your complete guide to 100 yoga poses and 8 full length sequences to help you start and maintain a home yoga practice!

This book will show you a picture of each pose and instructs you how to get into it safely while going over the benefits of the pose.

It includes:

• 10 Reclined Poses
• 17 Seated Poses
• 24 Floor Poses
• 27 Standing Poses
• 10 Arm Balances
• 11 Inversions
• 8 Simple Sequences to try at home