This ebook is your complete guide to 100 yoga poses and 8 full length sequences to help you start and maintain a home yoga practice!
This book will show you a picture of each pose and instructs you how to get into it safely while going over the benefits of the pose.
- 10 Reclined Poses
- 17 Seated Poses
- 24 Floor Poses
- 27 Standing Poses
- 10 Arm Balances
- 11 Inversions
- 8 Simple Sequences to try at home