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      Gumroad Library

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      $19.99

      10 Week Bench Press Specialization Program

      Simply put this is a program that focuses on improving your bench press. 

      Think about it. How much you have improved your bench press over the last 10 weeks? How about the last year? 

      Let's change that. 

      YOU WILL BENCH PRESS MORE WEIGHT AFTER FOLLOWING THIS PROGRAM. 

      * This is a 10 week periodized training program broken up into 2 (4) week phases, 1 de-load week, and 1 max out/testing week. 

      * This program is based off 4 days per week of lifting.

      * Included is a detailed nutrition section explaining how to optimize your nutrition for gaining strength. 

      * Every week there are 3 bench press focused sessions. 

      * Although this is a bench press specialization program, there is one lower body session each week throughout the program. You will put in enough work on the squat and deadlift to maintain your strength in those lifts.

      * Not only will you improve your bench, but with all of the extra upper body work you are going to gain some serious muscle across your upper body as well! 

      * 28 pages of pure strength producing material. 


      Bonus 4 Week Squat Program Included! 


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      Purchasing 10 Week Bench Press Specialization Program ...

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      05/18

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      Your card will be charged US$19.99.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Good news! Since you already have a Gumroad account, it's also been added to your library.