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      Gumroad Library

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      £7

      Osteoarthritis (Knee) treatment guide


      Special offer: £7 (about $9 USD)
      Usual price: £12
      VAT or Sales Tax added at payment stage

      Knee Osteoarthritis is the gradual wearing away of the smooth articular cartilage that lines the surface of the joints. If cartilage wears to expose the underlying bone, then friction irritates the joint and it becomes inflamed and painful.

      The following symptoms are associated with Knee Osteoarthritis:

      • Pain and stiffness which is worse in the morning or after sitting.
      • The knee joint may feel warm, with redness and visible swelling.
      • The joint may feel unstable when standing or walking.
      • The muscles above and below the knee joint may feel tight and achy.


      Knee Osteoarthritis is irreversible, however the effects can be managed well by reducing the amount of inflammation in the joint and by keeping the surrounding muscles relaxed.

      Our treatment guide will show you how to manage the pain and accelerate the body’s natural healing process. Strengthening and mobilisation exercises will help you achieve normal pain free movement.

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