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FLATTEN YOUR CHEST - Exercises and Techniques to Improve Pectus Excavatum

Pectus Excavatum is a chest deformity in which a person's breastbone is sunken into his or her chest.

This book details methods that can be used to improve the condition through correcting one's posture, daily stretching, strength training, usage of a device known as the vacuum bell, and breath training.

Every method provided in the book is something the author himself has used to improve his own Pectus Excavatum.


Check out my blog for more information: https://pectus.home.blog/pe-correction/

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  • Printable PDF e-book
  • Size2.98 MB
  • Length45 pages

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FLATTEN YOUR CHEST - Exercises and Techniques to Improve Pectus Excavatum

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