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      Gumroad Library

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      $197 / mo

      High School Basic Training Plan (Three month commitment)

      1. Fundamentals Education Course (see below)

      2. Phone call with Coach Jay

      3. Individualized training based on your race goals

      4. Weekly email with feedback on the previous week’s training

      5. Training schedule adjusted every 2-3 weeks on Final Surge app

      6. Communication via Final Surge App

      7. Strength and Mobility Coaching


      Fundamentals Education Course includes:

      1. Fundamentals of Running Video Course

      2. Webinar - Nutrition for High School Runners

      3. Webinar - Sports Psychology for Runners

      4. Webinar - College Recruiting Process Explained

      5. Webinars - John O'Malley, boys coach at Sandburg (IL)

      6. Webinar - Dan Iverson, girls coach at Naperville North (IL)

      7. Webinar - Q&A with Coach Jay

      8. Emails - Exclusive Weekly Emails (14 weeks)

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      Your card will be charged US$197.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Download from the App Store or text yourself a link to the app

        Send SMS
        Nevermind