If you are hesitating about dealing with your shadow just pause and think of the last time you got triggered by something that made you angry or sad. Or think of this cycle you have been trying to break but don’t seem to succeed, well your shadow is operating at full speed and the only way to break these patterns is to expose your shadow and put light on it.
This journal/workbook can help you, the same way it helped me.
Your Shadow has been waiting for this precious time to finally come out of the dark and shine. Take this moment of clarity to unlock your fears, and dive deep into the flow of your subconscious.
Shadow work is actually a form of self-love. It doesn’t need to be hidden or frowned upon, it only needs to be acknowledged and cherished.
We often avoid having to look for answers within but it is actually the purest way of healing.
I personally have always been a fan of laying down my thoughts on paper. But when it came to doing shadow work, I needed a bit more structure to gather my thoughts.
I created this journal for me and would like to share it with as many people as possible, so we can collectively heal our wounds.
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