This intermittent fasting journal is designed to not only guide you through the fasting process, but it is specifically equipped to motivate, encourage and challenge you to be your healthiest self. This 28-day fasting journal provides you support, resources, advice, knowledge, and effective action steps to make your fast a successful one. The format of this journal is so simplified and helpful that you’ll wonder what took you so long to start fasting!
This 57-page journal is PACKED with:
-Information on EVERYTHING you ever wanted to know about intermittent fasting and how to do it the RIGHT way!
-Tips and hacks on how to enhance your fast and maximize your results
-Sample recipes for your days "off"
-Sample schedule and a schedule companion to help you select your eating/fasting windows
-Diary and food log