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        Half Front Split / Ardha Hanumanasana

        Half Front Split / Ardha Hanumanasana

        Half Front Split / Ardha Hanumanasana 

        From runners lunge, place back knee on floor directly under the hip and align foot behind the knee. Straighten the front leg keeping both legs in line with their respective hip.

        On an exhale, lengthen the body down the front leg as in a forward fold focusing on tilting the pelvis rather than bending in the lower back.

        Keep hips squared and even to the floor. You can place your hands on your hips to direct them in place as you lengthen your front leg hamstring. 

        For more tips like this, subscribe to Yoga Tips & Challenges on BoxEdge.org

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        • Size 792 MB
        • Duration 9:26
        • Resolution 1080p

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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