Spring 2015: Happy, Healthy You Program

Look your best. Feel your best. Make changes you'll stick with.

Join me for 21 days of deliciously healthy eating, heart-pumping exercise and head-clearing home organizing. The weather is getting warmer, let's start this spring off right! Look and feel your best and make real that changes you'll actually stick with.

Become your happiest, healthiest self.

Details:

• The program runs from March 30th- April 13th.
  
• After purchasing the program, you'll receive a link to download the workbook on Saturday, March 28th.
  
• Beginning Monday, March 30th you'll receive an email everyday with tips and tricks PLUS the day's Organizational Adventure.
  

4 Part Program:

21-Day Plant-Based Meal Plan (Vegan with Gluten-Free Options)

• Break the cycle of cravings. Establish healthy habits.
  
• Learn how to save time in the kitchen and prepare meals you love to eat (with foods that love you back!)
  
• Easy-to-follow breakfast, lunch and dinner recipes each day
  
• Weekly grocery shopping lists and meal calendars
  
• Weekly dessert recipes and individually portioned snacks
  

Exercise Plan

• Work towards and reach your optimal weight
  
• Gain energy
  
• Have glowing, clear skin
  
• Establish an exercise routine you'll look forward to
  

Self-Care Plan

• Listen to your body and understand the importance of taking time for yourself
  
• Get pampered!
  
• De-stress, relax and feel rejuvenated
  
• Do the things you love
  

Daily Home Organizational Adventures

• 30-minute-or-less tasks, each focusing on one part of your home
  
• De-clutter your home= clear your mind
  
• Get rid the unwanted junk you've been meaning to for years
  
• Make your home a place you love to spend time in
  

You'll receive:

• 2015 goals worksheet
  
• 21 day meal plan
  
• Exercise plan and customizable calendar
  
• Self-care plan and customizable calendar
  
• Daily emails with tips, tricks and the organizational adventure of the day
  

More info here:

http://www.healthcoachilene.com

Questions? Send them my way: http://www.healthcoachilene.com/contact-us/